Gratitude Journals

Gratitude Journals

Implementing a daily practice of gratitude through  journaling to acknowledge positives in one’s own life. 

Positive Daily Focus Journal

  • 3 things I’m grateful  for…..
  • What is your inspiration for today?
  • What would make today great?
  • What am I excited for today? 
  • Daily affirmation/self talk?
  • How could  I have made  yesterday better?

A quick Google search will yield thousands of great ideas!

spark*: Self Regulation Program of Awareness and Resilience of Kids

spark*: Self Regulation Program of Awareness and Resilience of Kids

spark* is an innovative, evidence-based program that teaches children how to manage and regulate their behavior, thinking and emotions more effectively.

spark* is appropriate for any child, two to 10 years of age, where self-regulation is a concern; for example, children with autism spectrum disorders, fetal alcohol spectrum disorder, Fragile X and attention deficit.

This book contains 44 step-by-step lessons that can be implemented by teachers, therapists, assistants and parents.

Based on well-researched theory and extensive clinical experience, the groundbreaking spark* program helps children learn how and when to control their bodies, thinking and reactions to things that happen around them. They  also learn when and where they can ‘let loose’ and not worry about self-regulation..

My Life Rulz

My Life Rulz

My Life Rulz are 10 foundational mental rules* to build emotional resilience.

My Life Rulz builds a healthy mind and can be grasped by children of all ages, cultures and aptitudes. Using a variety of media presentations this is encapsulated common sense at its best; simple, comprehensive and profound and can be grasped in just minutes.