Implementing a daily practice of gratitude through  journaling to acknowledge positives in one’s own life. 

Positive Daily Focus Journal

• 3 things I’m grateful  for…..
• What is your inspiration for today?
• What would make today great?
• What am I excited for today? 
• Daily affirmation/self talk?
• How could  I have made  yesterday better?

A quick Google search will yield thousands of great ideas!