Implementing a daily practice of gratitude through  journaling to acknowledge positives in one’s own life. 

Positive Daily Focus Journal

  • 3 things I’m grateful  for…..
  • What is your inspiration for today?
  • What would make today great?
  • What am I excited for today? 
  • Daily affirmation/self talk?
  • How could  I have made  yesterday better?

A quick Google search will yield thousands of great ideas!